Looking to get more flexible, stronger, and improve your mood? Sign up for free Zoom-based Tai Chi exercise class here: www.tinyurl.com/taichifreezoom
Tai Chi classes meet twice a week for 8 weeks. Each class is 45 minutes long. All fitness levels are welcome. You don't have to turn on your camera to participate and no equipment is needed.
Why should you join Tai Chi?
- Exercise improves your physical health: strength, endurance, and flexibility
- Participating in exercise, especially in a group, improves mood and reduces depression and anxiety
- Tai Chi is a good fit for those looking for stress management, pain relief, & a slower/gentler exercise class
This Tai Chi class is offered at the following times:
- Tuesdays & Thursdays 6:15-7:00 pm CT: Tai Chi
Questions? Contact Andy Rapoport: 773.508.1055 or firstname.lastname@example.org
These evidence-based exercises programs are offered for free through CJE SeniorLife's Research Institute through a grant provided by the Administration for Community Living. For more information about CJE SeniorLife, visit www.cje.net.