Kosher to Go® At Home

We use only top-quality kosher meats and all meal preparation is overseen by the on staff rabbi from Chicago Rabbinical Council (cRc)

Kosher to Go® At Home

CJE SeniorLife delivers a delicious selection of freshly frozen kosher entrées, breakfasts, and soups right to your door. Satisfying and nutritious, our chef-prepared meals are affordable and easy to serve.

Going out of town?  Kosher To Go is a wonderful option when Kosher meals may not be readily available “on the road.”  With a cold travel-pack, take several on your next trip since they can be easily re-heated in a microwave!

All of our Kosher to Go meals are cRc approved and delivered right to your door Monday through Friday, between 9:30 am and 3 pm. We deliver to Northeastern Chicago and the North Shore communities.

To start your service, call us at 773.508.1000 today!

If you are already a Kosher to Go customer, please call 847.929.3020.

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Entree

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Oven-fried Chicken Breast

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Oven-fried Chicken Breast

Oven Fried Chicken served with Mashed Potatoes and Green Peas.

Preparation instructions

Heat to taste.

Ingredients

Chicken, potatoes, peas, bread crumbs, garlic, margarine, parsley, canola oil, spices.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Oven-fried Chicken Breast 576 43g 45g 24g 294mg 432mg 420mg 2g
Mashed Potatoes 114 18.5 1.6g 3.9g 0mg 184mg 303mg 1.6g
Green Peas 95 13g 4.7g 2.9g 0mg 18mg 187mg 5g
Total 785 74.5g 51.3g 30.8g 294mg 634mg 910mg 8.6
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Herbed Chicken Leg

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Herbed Chicken Leg

Herbed Chicken Leg served on Rice Pilaf and Zucchini Squash.

Preparation instructions

Heat to taste.

*Available pureed.

Ingredients

Chicken, rice, zucchini squash, garlic, onion, carrots, celery, parsley, margarine, canola oil, spices.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Herbed Chicken Leg 386 0.3g 26.3 30.6 84.6mg 268mg 277mg 0.2g
Rice Pilaf 153 25g 2.6g 4g 0.8mg 283mg 78mg 0.75g
Zucchini Squash 14 2.9g 1.1g 0.16g 0mg 7mg 225mg 1g
Total 553 28.2g 30g 34.76g 85.4mg 558mg 530mg 1.95g
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Roasted Turkey Breast w/Gravy, Sweet Potato and Green Beans

Oven Roasted Turkey Breast

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Oven Roasted Turkey Breast

Oven Roasted Turkey Breast  served with Gravy, Sweet Potato and Green Beans.

Preparation instructions

Heat to taste.

Ingredients

Turkey, sweet potatoes, green beans, flour, margarine, garlic, spices.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Turkey Breast w/ Gravy 152 2.4g 27g 4.1g 78mg 898mg 134mg 0.4g
Sweet Potatoes 175 23g 2.2g 3.6g 0mg 113mg 720mg 5g
Green Beans 22 5g 1g 0g 0mg 0mg 92mg 2g
Total 349 30.4 30.2g 7.7g 78mg 1011mg 946mg 7.4g
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Stuffed Green Pepper

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Stuffed Green Pepper

Green Pepper Stuffed with Ground Beef, served with Mashed Potatoes and Sliced Carrots.

Preparation instructions

Heat to taste.

Ingredients

Ground beef, green pepper, onions, potatoes, carrots, rice, tomato sauce, sugar, celery, garlic, eggs, parsley, lemon juice, margarine, spices.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Stuffed Green Pepper 227 20g 14g 11g 39g 546mg 538mg 3g
Mashed Potatoes 114 18.5g 1.6g 3.9g 0mg 184mg 3.3mg 1.6g
Sliced Carrot 37 8.7 0.8g 0.2g 0mg 62mg 195mg 1.2g
Total 378 47.2g 16.4g 15.1g 39mg 792mg 736.3 5.8g
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Country Meatloaf

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Country Meatloaf

Meatloaf, served with Gravy, Duchess Potatoes, Zucchini and Red Peppers.

 

Preparation instructions

Heat to taste.

*Available pureed.

Ingredients

Ground beef, potatoes, zucchini, red pepper, onion, bread crumbs, flour, margarine, eggs, tomato paste, carrots, celery, parsley, mushrooms, canola oil, spices.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Meatloaf w/ Gravy 268 9g 24g 15g 90mg 404mg 319 1g
Duchess Potatoes 163 19g 4g 7.6g 161mg 191mg 322mg 1.7g
Zuchinni w/Red Pepper 22 3g 1.2g 0.2g 0mg 9mg 160mg 0.6g
Total 453 31g 29.2g 23.1g 251mg 604mg 801mg 3.3g
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Homemade Macaroni and Cheese

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Homemade Macaroni and Cheese

Macaroni & Cheese, served with Carrots and Peas.

Preparation instructions

Heat to taste.

*Available pureed .

Ingredients

Noodles, carrots, peas, milk, cheese, margarine.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Macaroni and Cheese 328 32g 14g 15g 35mg 382mg 144mg 1g
Peas & Carrots 75 9g 2.4g 0g 0mg 55mg 136mg 2.4g
Total 403 41g 16.4g 15g 35mg 437mg 280mg 3.4
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Chicken Nuggets

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Chicken Nuggets

Chicken Nuggets, served with Seasoned Potato Wedges and Green Beans.

Preparation instructions

Heat to taste.

Ingredients

Chicken, potatoes, green beans, flour, seasoned bread crumbs, eggs, salt, pepper.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Chicken Nuggets 350 28g 22g 16g 59mg 840mg 372mg 1.4g
Seasoned Potato 66 15g 1.8g 0.2g 0mg 174mg 424mg 1.7g
Green Beans 22 5g 1g 0g 0mg 0mg 92mg 2g
Total 438 48g 24.8g 16.2g 59mg 1014mg 888mg 5.1g
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Bowtie Pasta

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Bowtie Pasta

Bowtie Pasta with Meat Sauce, served with Green Beans.

Preparation instructions

Heat to taste.

Ingredients

Bowtie noodles, tomato sauce, ground beef, tomatoes, green beans, margarine, spices.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Bowtie Pasta 200 42g 7g 1g 0mg 0mg 104.2mg 2g
Meat Sauce 210 8.7g 17.9g 11.6g 58mg 179mg 539mg 1.8g
Green Beans 22 5g 1g 0g 0mg 0mg 92mg 2g
Total 432 55.7g 25.9 12.6g 58mg 179mg 735.2mg 5.8g
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Lake Superior Whitefish Fillet

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Lake Superior Whitefish Fillet

Lake Superior Whitefish with Lemon served with Steamed Red Potatoes and Sliced Carrots.

Preparation instructions

Heat to taste.

*Available pureed.

Ingredients

Whitefish, potato, lima beans, corn, green beans, carrots, peas, lemon, margarine, spices.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Lake Superior Whitefish 180 1g 26g 7g 74mg 313mg 397mg 0.3g
Steamed Red Potatoes 120 22g 2.6g 1g 0mg 135mg 618mg 2g
Mixed Vegetables 55 11g 2.5g 0.4g 0mg 45mg 194mg 4g
Total 355 34g 31.1g 8.4g 74mg 493mg 1209mg 6.3g
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Cheese Blintze

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Cheese Blintze

Cheese Blintz, served with Fruit Compote and Hash Browns

Preparation instructions

Heat to Taste

Ingredients

Egg whites, whole eggs, cottage cheese, wheat flour, farina, corn starch, sour cream, dates, apricots, prunes, figs, cinnamon, potatoes, canola oil, onion powder, water, and salt.  

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Cheese Blintze 240 26.5 18g 6g 45mg 405mg 6g
Fruit Compote 65 16.8 0.59g .18g 0mg 3.2mg 1.5g
Hash Browns 110 15 1g 4.5g 0mg 170mg 1g
Total 415 58.3 19.6g 10.7g 45mg 578.2mg 8.5g
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Alaskan Red Salmon Patty

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Alaskan Red Salmon Patty

Salmon Patty with Lemon served with Egg Noodles and Summer Squash.

Preparation instructions

Heat to taste.

Ingredients

Salmon, lemon, egg noodles, summer squash, egg, onion, margarine, canola oil, seasonings.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Salmon Patty 355 16g 25.4g 20.7g 147mg 471mg 405mg 1g
Egg Noodles 128 21g 4g 3g 24mg 28mg 32mg 1g
Summer Squash 17 3.7g 0.8g 0.4g 0mg 2mg 216mg 1.4g
Total 500 40.7g 30.2 24.1g 171mg 501mg 653mg 3.4g
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Beef Knish

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Beef Knish

Beef Knish, served with Roasted Potatoes and Capri Vegetables.

Preparation instructions

Heat to Taste

Ingredients

Ground beef, tomato paste, puff pastry, potatoes, onions, carrots, green beans, yellow squash, zucchini, basil, thyme, garlic powder, corn starch, salt and pepper, and olive oil.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Beef Knish 750 27 47g 54g 150mg 318mg 2.7g
Roasted Potatoes 122 18 2g 5g 0mg 294mg 2g
Capri Vegetables 30 5 0g 0g 0mg 20mg 1g
Total 902 50 49g 59g 150mg 632mg 5.7g
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Fresh Trout Fillet

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Fresh Trout Fillet

Fresh Trout Fillet with Lemon served with Brown Rice and Green Beans.

Preparation instructions

Heat to taste.

Ingredients

Trout, brown rice, green beans, lemon, seasonings, margarine, spices

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Trout Fillet w/Lemon Slice 298 1g 38g 16g 105mg 163mg 538mg 0g
Brown Rice 126 23g 2.5g 0.8g 0mg 6mg 81mg 1.8g
Green Beans 22 5g 1g 0g 0mg 0mg 92mg 2g
Total 446 29g 41.5g 16.8g 105mg 169mg 711mg 3.8g

Breakfast

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Pancakes

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Pancakes

Pancakes, served with Fruit Compote and Scrambled Eggs.

Preparation instructions

Heat to taste.

Ingredients

Pancakes, prunes, figs, dates, apricots, eggs, oil, salt.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Pancakes 224 39g 6g 4.5g 25mg 472.5mg 88.3mg 1.2g
Fruit Compote 156 39g 1.4g 1.2g 0mg 18mg 456mg 4.5g
Scrambled Eggs 191 1.2g 14g 14g 404mg 194mg 166mg 0g
Total 571 78.8g 19.9g 19.7g 429mg 684.5mg 710.3mg 5.7g
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Cheese Omelet

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Cheese Omelet

Cheese Omelet served with Sauteed Peppers, Mushrooms and Hash Browns.

Preparation instructions

Heat to taste.

Ingredients

Eggs, cheese, bell peppers, mushrooms, potatoes, salt, oil.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Cheese Omelet,Peppers, Mushrooms 258 3g 20g 19g 449mg 326mg 263mg .04g
Hash Browns 108 18g 1.2g 7g 0mg 317mg 324mg 0.8g
Total 366 21g 21.2g 26g 449mg 643mg 587mg 1.2g
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Scrambled Eggs

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Scrambled Eggs

Scrambled Eggs, served with Cheese Potatoes and Peaches.

Preparation instructions

Heat to taste.

*Available pureed.

Ingredients

Eggs, cheese, potatoes, peaches, vanilla extract, brown sugar, margarine, salt, oil.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Scrambled Eggs 287 1.8g 21g 21g 606mg 291mg 249mg 0g
Cheese Potatoes 148 17g 5g 7g 13mg 296mg 352mg 1.7g
Peaches 123 32.7g 0.9g .06g 0mg 6.6mg 182mg 2.0g
Total 588 51.5g 26.9g 28.06g 619g 593.6mg 783mg 3.7g
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French Toast

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French Toast

French Toast, served with  Baked Apple Wedges and Hash Browns.

Preparation instructions

Heat to taste.

Ingredients

Bread, eggs, apples, potatoes, margarine, cinnamon, brown sugar, vanilla, spices.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
French Toast 165 28g 3.4g 6g 56mg 263mg 120mg 0.75g
Apple Wedges 68.5 17g 0.5g 0g 0mg 3.1mg 71.5mg 2g
Hash Brown 108 18g 1.2g 7g 0mg 317mg 324mg 0.8g
Total 341.5 63g 5.1g 13g 56mg 583.1mg 515.5mg 3.55g

Soup

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Chicken Noodle Soup

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Chicken Noodle Soup

Deliciously & Freshly Prepared Kosher Foods and Soups

Preparation instructions

Heat to taste.

Ingredients

Chicken broth, noodles, carrots, celery, onions, parsley, margarine, canola oil, spices.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Chicken Noodle Soup 160 19.5g 6 g 6 g 0 mg 774 mg 101mg 1g
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Mushroom Barley Soup

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Mushroom Barley Soup

Deliciously & Freshly Prepared Kosher Foods and Soups

Preparation instructions

Heat to taste.

Ingredients

Barley, mushrooms, celery, onions, chicken stock, carrots, pepper, parsley, margarine, spices.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Mushroom Barley Soup 132 13g 2.3g 1.2g 0mg 250mg 118mg 2.6g
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Matzo Ball Soup

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Matzo Ball Soup

Deliciously and Freshly Prepared Kosher Foods and Soups.

Preparation instructions

Heat to taste.

Ingredients

Chicken broth, matzo meal (flour, water, eggs, soy oil, salt, white pepper), carrots, celery, onion, margarine, spices.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Matzo Ball Soup 78 12g 3.2g 2.6g 37mg 322mg 28mg 0.5g
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Tomato Soup

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Tomato Soup

Deliciously & Freshly Prepared Kosher Foods and Soups

Preparation instructions

Heat to taste.

Ingredients

Tomato puree, water, wheat flour, high fructose corn syrup, salt, soybean oil, spice, onion powder, garlic powder.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Tomato Soup 80 19g 2g 0g 0mg 322mg 287mg 2g
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Chicken Broth

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Chicken Broth

Deliciously & Freshly Prepared Kosher Foods and Soups

Preparation instructions

Heat to taste.

Ingredients

Water, chicken, onion, celery, carrots, spices.

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Chicken Broth 11 0.9g 0.5g 0.6g 1.5mg 146mg 16mg 0g
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Vegetarian Minestrone Soup

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Vegetarian Minestrone Soup
Preparation instructions

Preparation Instructions – Heat to Taste

Ingredients

Cabbage, tomato sauce, diced tomatoes, dry pasta, basil, thyme, garlic powder, salt and pepper

Nutritional Information
Menu Item Calories Carbs Protein Fat Cholesterol Sodium Potassium Fiber
Vegetarian Minestrone Soup 205 30.5 6.3g 7g 0mg 483mg 451mg 5.3g