Exercise Classes

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exer-cises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC

The Social Hall

Click on thumbnail to download

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exer-cises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC

The Social Hall

Click on thumbnail to download

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Dance/Movement Therapy motivates people with Parkinson’s to keep moving and helps to decrease Parkinson’s symptoms, allowing for more controlled and organized movement. Focus is on participants’ movement rather than traditional dance, though dance styles can be suggested. Benefits include increased flexibility, energy and range of motion.

Instructor: Gail Gogliotti, MA,  LCPC, RDMT

7th Floor

Click on thumbnail to download flyer

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exer-cises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC

The Social Hall

Click on thumbnail to download

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Dance/Movement Therapy motivates people with Parkinson’s to keep moving and helps to decrease Parkinson’s symptoms, allowing for more controlled and organized movement. Focus is on participants’ movement rather than traditional dance, though dance styles can be suggested. Benefits include increased flexibility, energy and range of motion.

Instructor: Gail Gogliotti, MA,  LCPC, RDMT

7th Floor

Click on thumbnail to download flyer

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exer-cises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC

The Social Hall

Click on thumbnail to download

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Dance/Movement Therapy motivates people with Parkinson’s to keep moving and helps to decrease Parkinson’s symptoms, allowing for more controlled and organized movement. Focus is on participants’ movement rather than traditional dance, though dance styles can be suggested. Benefits include increased flexibility, energy and range of motion.

Instructor: Gail Gogliotti, MA,  LCPC, RDMT

7th Floor

Click on thumbnail to download flyer

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exer-cises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC

The Social Hall

Click on thumbnail to download

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Dance/Movement Therapy motivates people with Parkinson’s to keep moving and helps to decrease Parkinson’s symptoms, allowing for more controlled and organized movement. Focus is on participants’ movement rather than traditional dance, though dance styles can be suggested. Benefits include increased flexibility, energy and range of motion.

Instructor: Gail Gogliotti, MA,  LCPC, RDMT

7th Floor

Click on thumbnail to download flyer

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exer-cises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC

The Social Hall

Click on thumbnail to download

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Dance/Movement Therapy motivates people with Parkinson’s to keep moving and helps to decrease Parkinson’s symptoms, allowing for more controlled and organized movement. Focus is on participants’ movement rather than traditional dance, though dance styles can be suggested. Benefits include increased flexibility, energy and range of motion.

Instructor: Gail Gogliotti, MA,  LCPC, RDMT

7th Floor

Click on thumbnail to download flyer

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exer-cises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC

The Social Hall

Click on thumbnail to download

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Dance/Movement Therapy motivates people with Parkinson’s to keep moving and helps to decrease Parkinson’s symptoms, allowing for more controlled and organized movement. Focus is on participants’ movement rather than traditional dance, though dance styles can be suggested. Benefits include increased flexibility, energy and range of motion.

Instructor: Gail Gogliotti, MA,  LCPC, RDMT

7th Floor

Click on thumbnail to download flyer

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exer-cises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC

The Social Hall

Click on thumbnail to download

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Dance/Movement Therapy motivates people with Parkinson’s to keep moving and helps to decrease Parkinson’s symptoms, allowing for more controlled and organized movement. Focus is on participants’ movement rather than traditional dance, though dance styles can be suggested. Benefits include increased flexibility, energy and range of motion.

Instructor: Gail Gogliotti, MA,  LCPC, RDMT

7th Floor

Click on thumbnail to download flyer

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Dance/Movement Therapy motivates people with Parkinson’s to keep moving and helps to decrease Parkinson’s symptoms, allowing for more controlled and organized movement. Focus is on participants’ movement rather than traditional dance, though dance styles can be suggested. Benefits include increased flexibility, energy and range of motion.

Instructor: Gail Gogliotti, MA,  LCPC, RDMT

7th Floor

Click on thumbnail to download flyer

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exer-cises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC

The Social Hall

Click on thumbnail to download

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Dance/Movement Therapy motivates people with Parkinson’s to keep moving and helps to decrease Parkinson’s symptoms, allowing for more controlled and organized movement. Focus is on participants’ movement rather than traditional dance, though dance styles can be suggested. Benefits include increased flexibility, energy and range of motion.

Instructor: Gail Gogliotti, MA,  LCPC, RDMT

7th Floor

Click on thumbnail to download flyer

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exer-cises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC

The Social Hall

Click on thumbnail to download

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Dance/Movement Therapy motivates people with Parkinson’s to keep moving and helps to decrease Parkinson’s symptoms, allowing for more controlled and organized movement. Focus is on participants’ movement rather than traditional dance, though dance styles can be suggested. Benefits include increased flexibility, energy and range of motion.

Instructor: Gail Gogliotti, MA,  LCPC, RDMT

7th Floor

Click on thumbnail to download flyer

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Why and How to “Rightsize” to Senior Living

Presenters:

• Susan Ringel Segal, G.R.I., S.R.E.S.

Broker, Seniors Real Estate Specialist
@properties
Staying or Moving: Your Guide to Selling Your Home
and Older Adult Housing

• Leslie Markman-Stern, A.S.I.D.

President of Leslie M. Stern Design, LTD.
Adapting Your Home/Living Space for Your Changing Needs

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exer-cises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC

The Social Hall

Click on thumbnail to download

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Dance/Movement Therapy motivates people with Parkinson’s to keep moving and helps to decrease Parkinson’s symptoms, allowing for more controlled and organized movement. Focus is on participants’ movement rather than traditional dance, though dance styles can be suggested. Benefits include increased flexibility, energy and range of motion.

Instructor: Gail Gogliotti, MA,  LCPC, RDMT

7th Floor

Click on thumbnail to download flyer

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exer-cises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC

The Social Hall

Click on thumbnail to download

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer