Wellness

Our team will help you take care of your health with simple and attainable practices for your mind, body and spirit through exercise, yoga and meditation aimed at older adults anywhere and anytime.

These videos were produced with help of the local yoga studio "& Then There was Well"

Release Tension and Stress with Guided Meditation

Meditation practice focuses attention to the mind and body to achieve a state of calm. This meditation concentrates on body awareness to release tension and stress.

 

Stay Energized with Chair Yoga-Part 1

Yoga energizes, relaxes and heals the mind, body and spirit. This chair yoga is accessible for all levels and will loosen up the neck and back.

 

Stay Energized with Chair Yoga-Part 2

Yoga energizes, relaxes and heals the mind, body and spirit. This chair yoga is accessible for all levels and will loosen up the neck and back.

 

Relieve Neck and Shoulder Tension with Yoga

Yoga energizes, relaxes and heals the mind, body and spirit. This yoga practice is designed to loosen the neck and shoulders and can be done on the floor, in a chair or in a bed.