Wellness

Our team will help you take care of your health with simple and attainable practices for your mind, body and spirit through exercise, yoga and meditation aimed at older adults anywhere and anytime.

 

Introduction To Mindfulness

Mindfulness can help you remain centered amidst constant change, and it can also help strengthen your resilience in the face of challenges. In this video, Chloe Gremaud, LCSW, from CJE SeniorLife’s Counseling Services, will teach you what mindfulness is and what it is not, the benefits of regular practice, and practical exercises for incorporating mindfulness into your everyday life.

 

Guided Mindfulness Practice

Practicing mindfulness can help you remain centered amidst constant change, and it can also help strengthen your resilience in the face of challenges. In this video, Chloe Gremaud, LCSW, from CJE SeniorLife’s Counseling Services, will guide you through practical exercises for incorporating mindfulness into your everyday life and cover the benefits of regular practice.

 

Release Tension and Stress with Guided Meditation

Meditation practice focuses attention to the mind and body to achieve a state of calm. This meditation concentrates on body awareness to release tension and stress.

These video was instructed by Marissa Grott, owner of local yoga studio "& Then There was Well"

 

Stay Energized with Chair Yoga: Part 1

Yoga energizes, relaxes and heals the mind, body and spirit. This chair yoga is accessible for all levels and will loosen up the neck and back.

These video was instructed by Marissa Grott, owner of local yoga studio "& Then There was Well"

 

Stay Energized with Chair Yoga: Part 2

Yoga energizes, relaxes and heals the mind, body and spirit. This chair yoga is accessible for all levels and will loosen up the neck and back.

These video was instructed by Marissa Grott, owner of local yoga studio "& Then There was Well"

 

Relieve Neck and Shoulder Tension with Yoga

Yoga energizes, relaxes and heals the mind, body and spirit. This yoga practice is designed to loosen the neck and shoulders and can be done on the floor, in a chair or in a bed.

These video was instructed by Marissa Grott, owner of local yoga studio "& Then There was Well"

 

Loosen Up Your Hips and Lower Back with Floor Yoga

Yoga energizes, relaxes and heals the mind, body and spirit. This floor yoga practice can be done on the floor or in a bed and helps to loosen the hips and lower back.

These video was instructed by Marissa Grott, owner of local yoga studio "& Then There was Well"

 

Loosen Up Your Joints and Muscles with Yoga Stretching

Yoga energizes, relaxes and heals the mind, body and spirit. These yoga stretches ease the body in to loosening up joints and muscles.

These video was instructed by Marissa Grott, owner of local yoga studio "& Then There was Well"

 

Interview with Margaret Danilovich and Sarah Squires Doyle on Exercise and Aging: Aerobic Exercise

In this video, CJE's Health Educator Sarah Squires-Doyle interviews Margaret Danilovich, CJE's Senior Director of the Leonard Schanfield Research Institute and board-certified geriatric physical therapist. Dr. Danilovich provides education and tips on aerobic exercise for older adults.

 

Neck and Shoulder Exercises for Arthritis

In this video, Sarah Squires-Doyle, CJE SeniorLife’s Health Educator, will guide you through a series of targeted neck and shoulder exercises from the Arthritis Foundation Exercise Program.

 

Wrist and Hand Exercises for Arthritis

In this video, Sarah Squires-Doyle, CJE SeniorLife’s Health Educator, will guide you through a series of wrist and hand exercises from the Arthritis Foundation Exercise Program.

 

Tabata Exercises for Seniors With Margaret: Part 1

Margaret Danilovich, PT, DPT, PhD, Senior Director of CJE SeniorLife's Leonard Schanfield Research Institute, invites you to participate in an exciting, interval-based exercise routine that focuses on heart health, muscle strength, and fitness. Exercises can be done sitting in a chair or standing, and no equipment is needed.

 

Tabata Exercises for Seniors With Margaret: Part 2

Margaret Danilovich, PT, DPT, PhD, Senior Director of CJE SeniorLife's Leonard Schanfield Research Institute, invites you to participate in an exciting, interval-based exercise routine that focuses on heart health, muscle strength, and fitness. Exercises can be done sitting in a chair or standing, and no equipment is needed.