Tips on healthy, empowered and enriched living
Why can’t I sleep?
If you are having trouble sleeping, You are not alone! 44% of older adults have trouble sleeping.
Menu
- Home
- About Us
-
Life Enrichment
-
Community Engagement
- Meet our Team
- My Go-To Place
- Cyber Club
- CJE Academy
-
CJE LifeNOTES
- My friend said she has a Trust . . . what is that and do I need one?
- What do we say when we don’t know what to say?
- How do I talk to a loved one about their death?
- Is my Relationship with the Internet Healthy?
- I’ve been scammed… now what?
- How should I connect with my grandkids?
- What is Mindfulness and Why Should I Do it?
- How can Tech Help Me Age in Place?
- I'm so araid of clicking the wrong button on my computer.
- What Do I Have to Be Grateful For?
- Can I learn a new language now?
- I want to stay in my home, but I have some concerns
- Medication Empower
- Why can’t I sleep?
- How can I get better sleep?
- What is Fake News and How Do I Spot It?
- I’m needing more help these days, but I don’t want to be a burden
- These technology terms confuse me. I thought cookies were a dessert!
- Can medical marijuana help my pain too?
- How can I… There’s An App for That!
- Helping Your Parents to Stay Connected
- Staying Connected
- Memory Decline
- Medicare Open Enrollment
- Medicare
- Hearing
- Boundaries
- Depression
- Couponing
- Legal Documents
- Urinary Tract Infections (UTIs)
- Avoiding Cyber Scams
- Pain Management
- Power of Attorney
- Religious Life
- Volunteer Services
-
Community Engagement
- Supportive Resources
- Healthcare
- Research & Education
- CJE.net
- Volunteer
- Careers
-
Events
- Adult Day Services
- Day
- Month
- Week
- Caregivers’ Support
- Cyber Club & Virtual Activities
- CEU Events/Professional Events
- Exercise Classes For Seniors
- Educational Programs for Seniors
- HCS Groups
- Linkages & Caregiving
- Adult Programs 65+
- Falls Prevention Classes
- Mind & Body Workshops
- Support Groups
- Weinberg
- Donate