Center for Healthy Living

New Ways to Live!

CJE’s Center for Healthy Living transforms decades of experience and innovation into educational programs, classes and invaluable resources.

Living well is the result of achieving balance among the different areas of your life. CJE SeniorLife’s Center for Healthy Living can help you fully engage with life by improving your mind, spirit and body.

CJE’s Center for Healthy Living targets all aspects of your well-being through a wide range of programs and resources, helping you:

  • Maintain your physical health with educational seminars, fitness programs and preventive health screenings.
  • Enrich your mind through lifelong learning programs and cultural and social events.
  • Make informed choices about aging issues and discover programs, services and community resources to help you age in place and remain independent.
  • Learn about caregiving and how to navigate life transitions.
  • Cultivate your creativity through the Art in the Moment app.

The Center for Healthy Living offers

  • Lifelong Learning Classes and Workshops
  • Health and Wellness Education and Screenings
  • Pain management information and support through www.mypainmanagement.net
  • Caregiver Education, Support and Resources
  • Volunteer Opportunities

We offer programs in the community and at our location in Rogers Park.

Check Out All of CJE’s Programs!

Please see calendar below for upcoming programs.  For more information about CJE SeniorLife’s Center for Healthy Living, please call 773.508.1115.

Are you a member of a group?  Would you like the Center for Healthy Living to come to your meeting and give a presentation?  If you have a group of ten or more, we can arrange for a one-time talk or a mulit-session workshop on topics like: balance and fall prevention, brain fitness and healthy eating!

Please click here for a list of available programs.  Fees may apply.

Download flyer for current programs.

 

Week of February 19, 2018

Date Event Location Contact
Active Living
Center for Healthy Living
  • -
Active Living
Center for Healthy Living

A Matter of Balance is an eight-week evidence-based program that is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

Active Living
Center for Healthy Living

CJE SeniorLife Health Educators
Center on Addison
3656 North Halsted Street
Chicago, IL 60613
United States

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Active Living
Center for Healthy Living
Todd Williams

CJE’s Center for Healthy Living transforms decades of experience and innovation into educational programs, classes and invaluable resources.

Active Living
Center for Healthy Living
  • -
Active Living
Center for Healthy Living

This is a boxing and strength class designed to meet the changing needs of Parkinson’s patients.

 Download flyer >>>

Active Living
Center for Healthy Living

Bernard Weinger JCC
300 Revere Dr
Northbrook, IL 60062
United States

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Active Living
Center for Healthy Living
Active Living
Center for Healthy Living
  • -
Active Living
Center for Healthy Living
Active Living
Center for Healthy Living

Bernard Horwich Building
3003 W. Touhy Ave.,
Chicago, IL 60645
United States

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Active Living
Center for Healthy Living
Active Living
  • -
Active Living
Active Living

Bernard Horwich Building
3003 W. Touhy Ave.,
Chicago, IL 60645
United States

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Active Living
Active Living
Lieberman
  • -
Active Living
Lieberman

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

2nd Floor Classroom
Instructors: HealthPro® Fitness

Active Living
Lieberman

Lieberman Center for Health and Rehabilitation
9700 Gross Point Rd.
Skokie, IL 60076
United States

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Active Living
Lieberman
Active Living
Weinberg
  • -
Active Living
Weinberg

Our specialized exercise program is designed to address weakened  muscles, minimize the risk of falls and facilitate functional independence with daily routines.

 Download flyer >>>

Active Living
Weinberg

Weinberg Community for Senior Living
1551 Lake Cook Road
Deerfield, IL 60015
United States

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Active Living
Weinberg
Active Living
Center for Healthy Living
  • -
Active Living
Center for Healthy Living

Focus on your core, balance, strength and endurance through TRX® suspension training. Each class will end on the cycling bike.

Download flyer >>>

Active Living
Center for Healthy Living

Bernard Weinger JCC
300 Revere Dr.
Northbrook, IL 60062
United States

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Active Living
Center for Healthy Living
Active Living
Lieberman
  • -
Active Living
Lieberman

Dance/Movement Therapy motivates people with Parkinson’s to keep moving and helps to decrease Parkinson’s symptoms, allowing for more controlled and organized movement. Focus is on participants’ movement rather than traditional dance, though dance styles can be suggested. Benefits include increased flexibility, energy and range of motion.

Instructor: Gail Gogliotti, MA,  LCPC, RDMT

Active Living
Lieberman

Lieberman Center for Health and Rehabilitation
9700 Gross Point Rd.
Skokie, IL 60076
United States

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Active Living
Lieberman
Active Living
  • -
Active Living
Active Living

Bernard Horwich Building
3003 W. Touhy Ave.,
Chicago, IL 60645
United States

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Active Living
Active Living
Center for Healthy Living
  • -
Active Living
Center for Healthy Living

Healthy Steps in Motion (HSIM) is a group exercise program taught in eight 1-hour sessions designed to reduce the risk of falling by building strength, flexibility and balance.

Eligibility
This class builds on skills taught during the Fall 2017 session of Healthy Steps in Motion. For this reason only participants who completed the Fall session are invited to participate.

Registration Is Required by February 2

Active Living
Center for Healthy Living

CJE SeniorLife Center for Healthy Living
3003 W. Touhy Ave.
Chicago, IL 60645
United States

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Active Living
Center for Healthy Living
Active Living
Lieberman
  • -
Active Living
Lieberman

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exer-cises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC

Active Living
Lieberman

Lieberman Center for Health and Rehabilitation
9700 Gross Point Road
Skokie, IL 60076
United States

Map It
Active Living
Lieberman
Active Living
Center for Healthy Living
  • -
Active Living
Center for Healthy Living

Participants engage in meditation, breathing exercises  and stretches designed to stretch and strengthen muscles. Every class begins with a meditative exercise, followed by a head-to-toe warm up. We continue with  seated and standing stretches and strengthening exercises.

 Download flyer >>>

Active Living
Center for Healthy Living

Bernard Weinger JCC
300 Revere Dr.
Northbrook, IL 60062
United States

Map It
Active Living
Center for Healthy Living
Active Living
Lieberman
  • -
Active Living
Lieberman

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

2nd Floor Classroom
Instructors: HealthPro® Fitness

Active Living
Lieberman

Lieberman Center for Health and Rehabilitation
9700 Gross Point Rd.
Skokie, IL 60076
United States

Map It
Active Living
Lieberman
Active Living
Weinberg
  • -
Active Living
Weinberg

Our specialized exercise program is designed to address weakened  muscles, minimize the risk of falls and facilitate functional independence with daily routines.

 Download flyer >>>

Active Living
Weinberg

Weinberg Community for Senior Living
1551 Lake Cook Road
Deerfield, IL 60015
United States

Map It
Active Living
Weinberg
Active Living
  • -
Active Living
Active Living

Bernard Horwich Building
3003 W. Touhy Ave.,
Chicago, IL 60645
United States

Map It
Active Living

Week of February 19, 2018

Date Event Location Contact
Active Living
Center for Healthy Living
  • -
Active Living
Center for Healthy Living

A Matter of Balance is an eight-week evidence-based program that is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

Active Living
Center for Healthy Living

CJE SeniorLife Health Educators
Center on Addison
3656 North Halsted Street
Chicago, IL 60613
United States

Map It
Active Living
Center for Healthy Living
Todd Williams

CJE’s Center for Healthy Living transforms decades of experience and innovation into educational programs, classes and invaluable resources.

Active Living
Center for Healthy Living
  • -
Active Living
Center for Healthy Living

This is a boxing and strength class designed to meet the changing needs of Parkinson’s patients.

 Download flyer >>>

Active Living
Center for Healthy Living

Bernard Weinger JCC
300 Revere Dr
Northbrook, IL 60062
United States

Map It
Active Living
Center for Healthy Living
Active Living
Center for Healthy Living
  • -
Active Living
Center for Healthy Living
Active Living
Center for Healthy Living

Bernard Horwich Building
3003 W. Touhy Ave.,
Chicago, IL 60645
United States

Map It
Active Living
Center for Healthy Living
Center for Healthy Living
Older Adult Programs
  • -
Center for Healthy Living
Older Adult Programs

A Matter of Balance is an eight-week evidence-based program that is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

Registration Required:

Center for Healthy Living
Older Adult Programs

Center for Life and Learning Fourth Presbyterian Church
126 East Chestnut Street
Chicago, IL 60611
United States

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Center for Healthy Living
Older Adult Programs
Active Living
Center for Healthy Living
  • -
Active Living
Center for Healthy Living

Focus on your core, balance, strength and endurance through TRX® suspension training. Each class will end on the cycling bike.

Download flyer >>>

Active Living
Center for Healthy Living

Bernard Weinger JCC
300 Revere Dr.
Northbrook, IL 60062
United States

Map It
Active Living
Center for Healthy Living
Active Living
Center for Healthy Living
  • -
Active Living
Center for Healthy Living

Healthy Steps in Motion (HSIM) is a group exercise program taught in eight 1-hour sessions designed to reduce the risk of falling by building strength, flexibility and balance.

Eligibility
This class builds on skills taught during the Fall 2017 session of Healthy Steps in Motion. For this reason only participants who completed the Fall session are invited to participate.

Registration Is Required by February 2

Active Living
Center for Healthy Living

CJE SeniorLife Center for Healthy Living
3003 W. Touhy Ave.
Chicago, IL 60645
United States

Map It
Active Living
Center for Healthy Living
Active Living
Center for Healthy Living
  • -
Active Living
Center for Healthy Living

Participants engage in meditation, breathing exercises  and stretches designed to stretch and strengthen muscles. Every class begins with a meditative exercise, followed by a head-to-toe warm up. We continue with  seated and standing stretches and strengthening exercises.

 Download flyer >>>

Active Living
Center for Healthy Living

Bernard Weinger JCC
300 Revere Dr.
Northbrook, IL 60062
United States

Map It
Active Living
Center for Healthy Living
Center for Healthy Living
Educational Programs
-
Center for Healthy Living
Educational Programs
Center for Healthy Living
Educational Programs

Bernard Horwich Building
3003 W. Touhy Ave.,
Chicago, IL 60645
United States

Map It
Center for Healthy Living
Educational Programs