A Message from CJE’s Social Workers and Counselors

At CJE SeniorLife we understand that we are living in an extraordinary time and anticipate that all of us are feeling some level of stress and anxiety related to the COVID-19 crisis.

Please do remember to take good care of yourself and your family--both physically and from a mental health perspective.

Here are some Coping Tools and Readings:

  1. A three-step approach for managing uncertainty: how you want to be versus what you can control during this time: https://www.nicabm.com/3-step-approach-for-managing-uncertainty/
  2. An article on Spiritual Advice for Managing Fear and Anxiety during a Pandemic: https://www.evernote.com/shard/s3/client/snv?noteGuid=c73c5882-530e-41e2-aa3f-5d5ddb9b734d%C2%ACeKey=88ce4e3f15d49228&sn=https%3A%2F%2Fwww.evernote.com%2Fshard%2Fs3%2Fsh%2Fc73c5882-530e-41e2-aa3f-5d5ddb9b734d%2F88ce4e3f15d49228&title=SPIRITUAL%2BADVICE%2BFOR%2BFEARS%2BOF%2BPANDEMIC
  3. How to Stay Happy During the Coronavirus Outbreak: https://www.bbc.com/future/article/20200317-covid-19-how-to-stay-happy-during-the-coronavirus-outbreak

Mindfulness and Meditation Resources:

  1. Headspace, a subscription-based mindfulness meditation app/website, is offering all U.S. healthcare professionals with NPI numbers free access to their full library at https://www.headspace.com/health-covid-19
  2. 1Giant Mind offers free apps and online tools to educate and train people on mindfulness and meditation techniques: https://www.1giantmind.com/