This is an exciting new movement class that was designed to improve balance, strength and mobility in older adults. With exercises adapted from an evidence-based-falls prevention program, the eight week series will teach rhythmic routines to several different musical genres. Every two weeks, participants will learn new fun combinations that will result in a mini performance at the end for family and friends.
Age: 55 and older
Fee: $23 Levy Member/ $38 Non-member
Class # 514350A8 March 6 - April 24
Need transportation, call 847.448.4311
300 Dodge Ave.
Evanston, IL 60202