This is an exciting new movement class that was designed to improve balance, strength and mobility in older adults. With exercises adapted from an evidence-based-falls prevention program, the eight week series will teach rhythmic routines to several different musical genres. Every two weeks, participants will learn new fun combinations that will result in a mini performance at the end for family and friends.
Age: 55 and older
Fee: $23 Levy Member/ $38 Non-member
Class # 524348A8 June 19 - August 7
Need transportation, call 847.448.4311
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300 Dodge Ave.
Evanston, IL 60202