Move It or Lose It

Repeats every Monday

This is an exciting new movement class that was designed to improve balance, strength and mobility in older adults. With exercises adapted from an evidence-based-falls prevention program, the eight week series will teach rhythmic routines to several different musical genres. Every two weeks, participants will learn new fun combinations that will result in a mini performance at the end for family and friends.

Age: 55 and older

Fee: $23 Levey Member/ $38 Non-member

Class# 514350B8

Need transportation call 847.448.4311

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Gibbs-Morrison Cultural Center
1823 Church St
Evanston, IL 60201
United States

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