Move It Monday⁠—Pilates

Repeats every Monday

Join Beri Cohen of Yellow Elephant Yoga for Pilates! This workout combines increasing mobility, strengthening and fun!  All exercises will be done from a chair with the option to stand. Please prepare either two towels or 2 yoga blocks and 1 towel. This will be an interactive class and modifications will be made as needed.

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Bernard Horwich Building-Virtual Zoom Meeting
3003 W Touhy
Chicago, IL 60645
United States

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