Move It Monday—Strength & Balance

Move it Monday with Kate! Join us for a class focusing on strength and balance. Have a sturdy chair, a water bottle handy, a pair of weights (soup cans or water bottles also work well) and resistance bands (a hand towel can work instead).

Kate is out of town this week but she created a video just for Move It Monday participants. Register to receive a link to the video.

Register for our weekly class:

January 25 class to receive a link to the video >>>

Please join our mailing list by emailing community.engagement@cje.net or calling 773.508.1089