Move It Monday—Strength & Balance

Move it Monday with Kate! Join us for a class focusing on strength and balance. Have a sturdy chair, a water bottle handy, a pair of weights (soup cans or water bottles also work well) and resistance bands (a hand towel can work instead).

Register for our weekly class:

Register for March 1 >>>

Register for March 8 >>>

Register for March 15 >>>

Register for March 22 >>>

Register for March 29 >>>

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