Move it Monday with Kate! Join us for a class focusing on strength and balance. Have a sturdy chair, a water bottle handy, a pair of weights (soup cans or water bottles also work well) and resistance bands (a hand towel can work instead).
Kate is out of town this week but she created a video just for Move It Monday participants. Register to receive a link to the video.
Register for our weekly class:
Please join our mailing list by emailing email@example.com or calling 773.508.1089
Bernard Horwich Building-Virtual Zoom Meeting
3003 W Touhy
Chicago, IL 60645