Move It Monday—Strength & Balance

Repeats every Monday

Upcoming Dates

Monday, January 31, 2022
Monday, February 7, 2022
Monday, February 14, 2022
Monday, February 21, 2022
Monday, February 28, 2022

Move it Monday with Kate! Join us for a class focusing on strength and balance. Have a sturdy chair, a water bottle handy, a pair of weights (soup cans or water bottles also work well) and resistance bands (a hand towel can work instead).

*Partly supported by JCC Chicago and The Albert and Lucille Delighter and Marcella Winston Foundation, a Supporting Foundation of the Jewish Federation of Metropolitan Chicago.

Register for our weekly class:

No class on January 17 in observance of Martin Luther King's Day