Move It Monday—Strength & Balance

Move it Monday with Kate! Join us for a class focusing on strength and balance. Have a sturdy chair, a water bottle handy, a pair of weights (soup cans or water bottles also work well) and resistance bands (a hand towel can work instead).

Register for our weekly class:

Register for May 10 >>>

No Class on May 17 in observance of Jewish Holiday Shavuot

Register for May 24 >>>

Register for June 7 >>>

Register for June 14 >>>

Register for June 21 >>>

Register for June 28 >>>

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