Mindfulness

Paul Czajkowski, a yoga and mindfulness instructor, will lead exercises like breathwork and meditation to help support mental health, cope with stress, and change habitual thinking.

No class on May 26

Register for this class on June 2 >>>

Register for this class on June 9 >>>

Register for this class on June 16 >>>

Register for this class on June 23 >>>

Register for this class on July 7 >>>

Register for this class on July 14 >>>

Register for this class on July 21 >>>

Register for this class on July 28 >>>

Register for this class on August 4 >>>

Register for this class on August 11 >>>

Register for this class on August 18 >>>

Register for this class on August 25 >>>