A Matter of Balance is an eight-week evidence-based program that is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
CJE SeniorLife Health Educators
Center on Addison
3656 North Halsted Street
Chicago, IL 60613
CJE’s Center for Healthy Living transforms decades of experience and innovation into educational programs, classes and invaluable resources.