A Matter of Balance is an eight-week evidence-based program that is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
- The Center for Life and Learning 312.981.3386 • www.fourthchurch.org/cll
- Skyline Village 312.957.6060
- The Village Chicago 773.248.8700
Center for Life and Learning Fourth Presbyterian Church
126 East Chestnut Street
Chicago, IL 60611