Join Paul Czajkowski, Life Enrichment Concierge, for two workshops on meditation, breath exercises, somatic movement, yogic style stretching, and more, to help ease and mitigate anxiety and stress.
These workshops are perfect for novice participants or those wanting to deepen their mindfulness practices to establish healthy habits and rituals.
Free. Open to Niles Township residents only.
Skokie Public Library, 5215 Oakton St, Skokie, IL 60077
Click on the thumbnail below to download and share our flyer
For more information, contact firstname.lastname@example.org or 773.508.1089.
*Brought to you by Niles Township Government.
Skokie Public Library
5215 Oakton St,
Skokie, IL 60077