Insights on Aging: Mindfulness Practices for a Healthy Mind and Body

Presenter
Chloe Gremaud, LCSW
Therapists in CJE Counseling Services

Mindfulness can help one remain centered amidst constant change and helps strengthen one’s resilience in the face of challenges. Participants in this program will learn more about what mindfulness is and what it is not, the benefits of regular practice, and practical exercises for incorporating mindfulness into their everyday lives.

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Time

-

Location

CJE SeniorLife Counseling Services
3003 West Touhy Ave.
Chicago, IL 60645
United States

Map It
Location Phone Number
773.508.1000

Contact

Lauren Vourvoulias
lauren.vourvoulias@cje.net
Contact Phone Number
773.508.1121