Event Calendar

Friday, June 2, 2023

Date Event Location Contact
Cyber Club & Virtual Activities
-
Cyber Club & Virtual Activities

Paul Czajkowski, a yoga and mindfulness instructor, will lead exercises like breathwork and meditation to help support mental health, cope with stress, and change habitual thinking.

Cyber Club & Virtual Activities

Bernard Horwich Building-Virtual Event
3003 Touhy Ave.
Chicago, IL 60645
United States

Map It
Cyber Club & Virtual Activities
Cyber Club & Virtual Activities
Exercise Classes For Seniors
-
Cyber Club & Virtual Activities
Exercise Classes For Seniors

Join Kate for a class focusing on strength and balance. Recommended exercise equipment includes a sturdy chair, weights (soup cans or water bottles work!), resistance bands (a hand towel or necktie works!), and a water bottle to stay hydrated!

Program generously funded by Niles Township.

Cyber Club & Virtual Activities
Exercise Classes For Seniors

Bernard Horwich Building-Virtual Zoom Meeting
3003 W Touhy
Chicago, IL 60645
United States

Map It
Cyber Club & Virtual Activities
Exercise Classes For Seniors