Join Paul Czajkowski for this midweek pick me up fitness class that incorporates breath work, yoga, gentle strength training, dancing, marching and walking! This is the perfect class for people wanting to get back into fitness, need help with arthritis relief or just want to enjoy movement and exercise.

Come join us every Wednesday morning to get you through the weekday slump.

Support group for Russian-speaking Holocaust survivors.

Led by Vera Rodriguez Mancera, LPC and Kseniia Asefa, LCPC.

Registration required: 773.508.1149 or 773.508.1144

In Person and Virtual Meetings

Facilitators Kate Maley, AM, LSW

This is a zoom program and requires advanced screening and registration.

Program requires advanced screening and registration.

Click on thumbnail below to download our flyer