Join Paul Czajkowski, Life Enrichment Concierge, for two workshops on meditation, breath exercises, somatic movement, yogic style stretching, and more, to help ease and mitigate anxiety and stress.

These workshops are perfect for novice participants or those wanting to deepen their mindfulness practices to establish healthy habits and rituals.

Free. Open to Niles Township residents only.

Skokie Public Library, 5215 Oakton St, Skokie, IL 60077

Click on the thumbnail below to download and share our flyer

Led by Peter Tsurkis, LCSW

This group is for older adults who have lost a significant person in their life.

An in-person bereavement support group.

Registration required.