Presented by:

• Lisa Andrews, LCSW, CJE SeniorLife Counseling Services, Clinical Supervisor
• Kate Maley, MSW, LSW, CJE SeniorLife Counseling Services, Therapist

Mindfulness meditation has been shown to reduce stress, increase resilience, and enhance wellbeing, but people are often overwhelmed or intimidated by how to begin. This program will provide an opportunity to learn about, do a brief practice, and discuss mindfulness meditation techniques.