Presented By: Dr. Margaret Danilovich, CJE SeniorLife

During winter, the cold and snowy weather and the lack of daylight can keep us from engaging in activity, contributing to worse mental and physical health. In this presentation, Dr. Margaret Danilovich from CJE SeniorLife will present tips to keep engaged and moving during the winter season, as well as research on why keeping active every month of the year is vital to our health.

All are welcome! There is no cost to join but registration is required.