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Friday, August 12, 2022

Date Event Location Contact
Cyber Club & Virtual Activities
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Cyber Club & Virtual Activities

Casey Shipman, Community Engagement Manager at CJE and mindfulness teacher at And Then There Was Well, will lead mindfulness exercises like breathwork and meditation to help support mental health, cope with stress, and change habitual thinking.

Cyber Club & Virtual Activities

Bernard Horwich Building-Virtual Event
3003 Touhy Ave.
Chicago, IL 60645
United States

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Cyber Club & Virtual Activities
Cyber Club & Virtual Activities
Exercise Classes For Seniors
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Cyber Club & Virtual Activities
Exercise Classes For Seniors

Join us for a class focusing on strength and balance. Please have a sturdy chair, a water bottle, a pair of weights (soup cans or water bottles also work) and resistance bands (a hand towel can work instead).

Program generously funded by Niles Township.

Cyber Club & Virtual Activities
Exercise Classes For Seniors

Bernard Horwich Building-Virtual Zoom Meeting
3003 W Touhy
Chicago, IL 60645
United States

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Cyber Club & Virtual Activities
Exercise Classes For Seniors