Join us for a class focusing on strength and balance. Please have a sturdy chair, a water bottle, a pair of weights (soup cans or water bottles also work) and resistance bands (a hand towel can work instead).

Program generously funded by Niles Township.

Led by Natalya Bouinyi and Era Friedman.

Join us to talk about music or sing, meet new friends, and have fun!

Virtual meeting
Registration required: 773.508.1329.

Led by Leah Rosenberg & Vera Rodriguez Mancera, LPC

A virtual conversation group for Russian-speaking Holocaust survivors to discuss the challenges of aging and wellness strategies.

Please call to confirm dates: 773.508.1149