Join Beatrice for her comprehensive Tai Chi, QiGong, and yoga fusion practice, “Yogong.” Enjoy mindful movement, learn methods to enhance your physicality, and improve your vitality. Work within your comfort zone incorporating best food, herbs, and self-care practices to harmonize with the season and environment. You will be surprised with the positive results in mind and body!

Facilitators Susan Swanson, LCSW and Jordyn Cohen, MSW