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Friday, October 15, 2021

Date Event Location Contact
Cyber Club & Virtual Activities
Exercise Classes For Seniors
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Cyber Club & Virtual Activities
Exercise Classes For Seniors

Join us for a class focusing on strength and balance. Please have a sturdy chair, a water bottle, a pair of weights (soup cans or water bottles also work) and resistance bands (a hand towel can work instead).

Program generously funded by Niles Township.

Cyber Club & Virtual Activities
Exercise Classes For Seniors

Bernard Horwich Building-Virtual Zoom Meeting
3003 W Touhy
Chicago, IL 60645
United States

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Cyber Club & Virtual Activities
Exercise Classes For Seniors
Cyber Club & Virtual Activities
Mind & Body Workshops
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Cyber Club & Virtual Activities
Mind & Body Workshops

CJE Counseling Services presents: Mindfulness with Chloe
Chloe Gremaud, LCSW from CJE SeniorLife’s Counseling Services will lead group participants in mindfulness exercises that help support mental wellness. Building the ability to stay present can help participants to cope with stress and uncertainty and reduce negative thinking.

No class on November 26

To join our Zoom meetings please follow these instructions:

Cyber Club & Virtual Activities
Mind & Body Workshops

Bernard Horwich Building-Virtual Zoom Meeting
3003 W Touhy
Chicago, IL 60645
United States

Map It
Cyber Club & Virtual Activities
Mind & Body Workshops