CJE Counseling Services presents: Mindfulness with Chloe
Chloe Gremaud, LCSW from CJE SeniorLife’s Counseling Services will lead group participants in mindfulness exercises that help support mental wellness. Building the ability to stay present can help participants to cope with stress and uncertainty and reduce negative thinking.

To join our Zoom meetings please follow these instructions:

https://cje.zoom.us/j/92524731924

Led by Kate Maley, Counseling Services Social Work Intern

This six-week group will introduce members to various styles of mindfulness meditation. Members will discuss common barriers and challenges to establishing a regular practice and explore what approaches work best for them. Group members will develop skills to bring self-compassion and awareness to the complexities and challenges of everyday life.