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Friday, March 19, 2021

Date Event Location Contact
Cyber Club & Virtual Activities
Mind & Body Workshops
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Cyber Club & Virtual Activities
Mind & Body Workshops

CJE Counseling Services presents: Mindfulness with Chloe
Chloe Gremaud, LCSW from CJE SeniorLife’s Counseling Services will lead group participants in mindfulness exercises that help support mental wellness. Building the ability to stay present can help participants to cope with stress and uncertainty and reduce negative thinking.

To join our Zoom meetings please follow these instructions:

https://cje.zoom.us/j/92524731924

Cyber Club & Virtual Activities
Mind & Body Workshops

Bernard Horwich Building-Virtual Zoom Meeting
3003 W Touhy
Chicago, IL 60645
United States

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Cyber Club & Virtual Activities
Mind & Body Workshops
Mind & Body Workshops
Support Groups
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Mind & Body Workshops
Support Groups

Led by Kate Maley, Counseling Services Social Work Intern

This six-week group will introduce members to various styles of mindfulness meditation. Members will discuss common barriers and challenges to establishing a regular practice and explore what approaches work best for them. Group members will develop skills to bring self-compassion and awareness to the complexities and challenges of everyday life.

Mind & Body Workshops
Support Groups

Bernard Horwich Building-Virtual Zoom Meeting
3003 W Touhy
Chicago, IL 60645
United States

Map It
Mind & Body Workshops
Support Groups