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Thursday, October 29, 2020

Date Event Location Contact
Cyber Club & Virtual Activities
Falls Prevention Classes
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Cyber Club & Virtual Activities
Falls Prevention Classes

This is class a “wake-up” class with a special focus on stretching and range of motion activities to help start the day.

Bingocize® is a 10-week program that combines a bingo-like game with exercise and health education.

Cyber Club & Virtual Activities
Falls Prevention Classes

Virtual Zoom Meeting
3003 W. Touhy Ave.
Chicago, IL 60645
United States

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Cyber Club & Virtual Activities
Falls Prevention Classes
Cyber Club & Virtual Activities
Exercise Classes For Seniors
-
Cyber Club & Virtual Activities
Exercise Classes For Seniors

My Go-To Place is a weekly drop-in social event where participants enjoy programming that includes education, socialization and art. Check www.cje.net/cyberclub for weekly program descriptions. Our Thursday program is sponsored by Niles Township Government and is geared towards participants in who live in the Township.

Cyber Club & Virtual Activities
Exercise Classes For Seniors

Bernard Horwich Building
3003 W Touhy
Chicago, IL 60645
United States

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Cyber Club & Virtual Activities
Exercise Classes For Seniors
Cyber Club & Virtual Activities
Falls Prevention Classes
-
Cyber Club & Virtual Activities
Falls Prevention Classes

The Otago Exercise Program (OEP) is a series of 17 strength and balance exercises that has been shown to reduce falls between 35 and 40% for frail older adults. This evidence-based program meets for 8 weeks and the participants are encouraged to continue their exercises at home and are supported by monthly phone calls and check-ins.

We’ll be offering three sessions per week. Classes will be offered on M, W, and Th. Participants can choose one, two, or all of them.

Cyber Club & Virtual Activities
Falls Prevention Classes

Virtual Zoom Meeting
3003 W. Touhy Ave.
Chicago, IL 60645
United States

Map It
Cyber Club & Virtual Activities
Falls Prevention Classes