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Monday, October 26, 2020

Date Event Location Contact
HCS Groups
Support Groups
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HCS Groups
Support Groups

Skokie virtual support group for Russian-speaking Holocaust survivors.

Led by Maya Gumirov, LPC, NCC. Every other Monday

Registration required: 773.508.1016 or 773.508.1097

 

HCS Groups
Support Groups

Illinois Holocaust Museum & Education Center
9603 Woods Drive
Skokie , IL 60077
United States

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HCS Groups
Support Groups
Cyber Club & Virtual Activities
Exercise Classes For Seniors
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Cyber Club & Virtual Activities
Exercise Classes For Seniors

Join Beri Cohen of Yellow Elephant Yoga for Pilates! This workout combines increasing mobility, strengthening and fun!  All exercises will be done from a chair with the option to stand. Please prepare either two towels or 2 yoga blocks and 1 towel. This will be an interactive class and modifications will be made as needed.

Register for this event >>>

Cyber Club & Virtual Activities
Exercise Classes For Seniors

Bernard Horwich Building-Virtual Zoom Meeting
3003 W Touhy
Chicago, IL 60645
United States

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Cyber Club & Virtual Activities
Exercise Classes For Seniors
Cyber Club & Virtual Activities
Falls Prevention Classes
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Cyber Club & Virtual Activities
Falls Prevention Classes

The Otago Exercise Program (OEP) is a series of 17 strength and balance exercises that has been shown to reduce falls between 35 and 40% for frail older adults. This evidence-based program meets for 8 weeks and the participants are encouraged to continue their exercises at home and are supported by monthly phone calls and check-ins.

We’ll be offering three sessions per week. Classes will be offered on M, W, and Th. Participants can choose one, two, or all of them.

Cyber Club & Virtual Activities
Falls Prevention Classes

Virtual Zoom Meeting
3003 W. Touhy Ave.
Chicago, IL 60645
United States

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Cyber Club & Virtual Activities
Falls Prevention Classes