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Monday, July 27, 2020

Date Event Location Contact
Exercise Classes For Seniors
Adult Programs 65+
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Exercise Classes For Seniors
Adult Programs 65+

Join Margaret Danilovich, Board-certified Geriatric Physical Therapist and Senior Director of the Leonard Schanfield Research Institute at CJE SeniorLife, for a 30-minute fitness class.

This week's class is “Interval Training". This class will use intervals (short periods of activity) with rest breaks to improve your cardiovascular health. No equipment is needed, and all activities can be done sitting or standing to accommodate all fitness levels.

Exercise Classes For Seniors
Adult Programs 65+

Bernard Horwich Building-Virtual Zoom Meeting
3003 W Touhy
Chicago, IL 60645
United States

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Exercise Classes For Seniors
Adult Programs 65+