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Thursday, November 21, 2019

Date Event Location Contact
Exercise Classes For Seniors
Lieberman
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Exercise Classes For Seniors
Lieberman

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exercises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC.

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Exercise Classes For Seniors
Lieberman

Lieberman Center for Health and Rehabilitation
9700 Gross Point Rd.
Skokie, IL 60076
United States

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Exercise Classes For Seniors
Lieberman
Community Engagement Programs
Adult Programs 65+
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Community Engagement Programs
Adult Programs 65+

Join a diverse group of friendly folks for a lively discussion of current events.

Class days and times are subjected to change.

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Scrabble and Schmooze it or Lose it

Community Engagement Programs
Adult Programs 65+

CJE SeniorLife, Bernard Horwich Building
3003 W. Touhy Ave
Room 233
Chicago, IL 60645
United States

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Community Engagement Programs
Adult Programs 65+
Community Engagement Programs
Adult Programs 65+
-
Community Engagement Programs
Adult Programs 65+

A daily boost of gratitude can improve mental and physical health. Join Art Therapist, Deb DelSignore for a hands on activity to create Gratitude Jars. Participants will get to take home their personalized jars stocked with notes of gratitude.

Free. Open to Niles Township Residents only.

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Community Engagement Programs
Adult Programs 65+

Niles Township Government Office
5255 Lincoln Ave
Skokie, IL 60077
United States

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Community Engagement Programs
Adult Programs 65+
Exercise Classes For Seniors
Lieberman
-
Exercise Classes For Seniors
Lieberman

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: Joint Neuro Rehab Associates

Click on the thumbnail to download flyer

Exercise Classes For Seniors
Lieberman

Lieberman Center for Health and Rehabilitation
9700 Gross Point Rd.
Skokie, IL 60076
United States

Map It
Exercise Classes For Seniors
Lieberman