Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exercises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC.

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Presented by
Alexis King
Adult Case Management and Residential Coordinator
Turning Point Behavioral Health Care Center

This program will provide an overview of the residential services that are available for adults with mental illness through Turning Point in Skokie including admission criteria and the support services available for residents.

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Join a diverse group of friendly folks for a lively discussion of current events.

Class days and times are subjected to change.

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Taking time to write down positive events in one’s life has been shown to reduce stress levels and create an increased sense of calm. Our guest speaker, Sharon Dornberg-Lee, LCSW, Clinical Supervisor, CJE Counseling Services, will share information about using a daily journal to record both the little and big things for which we are grateful. Everyone who attends will receive a a starter journal to begin practicing this new skill!

Free. Open to Niles Township Residents only.

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Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: Joint Neuro Rehab Associates

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Join us every month for a variety of cultural programs!

Individuals with early Alzheimer’s, a related dementia and mild cognitive impairment are welcome. In order to attend, participants must be accompanied by a family member or care partner.