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Thursday, May 23, 2019

Date Event Location Contact
Community Engagement Programs
Adult Programs 65+
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Community Engagement Programs
Adult Programs 65+

May is Older Americans Month and the national theme is Connect, Create, Contribute!

Sleep patterns change with age. Come learn about ways to improve sleep and create good habits as we recognize Better Sleep Month.

Free. Open to Niles Township Residents only.

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Community Engagement Programs
Adult Programs 65+

Niles Township Government Office
5255 Lincoln Ave
Skokie, IL 60077
United States

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Community Engagement Programs
Adult Programs 65+
Community Engagement Programs
Adult Programs 65+
-
Community Engagement Programs
Adult Programs 65+

Join a diverse group of friendly folks for a lively discussion of current events. 

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Community Engagement Programs

Community Engagement Programs
Adult Programs 65+

CJE SeniorLife
3003 W Touhy
Room 223
Chicago, IL 60645
United States

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Community Engagement Programs
Adult Programs 65+
Exercise Classes For Seniors
Lieberman
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Exercise Classes For Seniors
Lieberman

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

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Exercise Classes For Seniors
Lieberman

Lieberman Center for Health and Rehabilitation
9700 Gross Point Rd.
Skokie, IL 60076
United States

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Exercise Classes For Seniors
Lieberman
Exercise Classes For Seniors
Lieberman
-
Exercise Classes For Seniors
Lieberman

Tai Chi is a low impact form of exercise that uses slow, controlled movements and gradual shifts of body weight. It is safe for people of all ages and fitness levels. Persons with Parkinson’s and their caregivers will learn breathing exer-cises, relaxation skills, basic stance and alignment. Benefits include improved posture, balance and range of motion.

Instructor: Dr. Andrew Serlin, DC

7th Floor

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Exercise Classes For Seniors
Lieberman

Lieberman Center for Health and Rehabilitation
9700 Gross Point Road
Skokie, IL 60076
United States

Map It
Exercise Classes For Seniors
Lieberman