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Tuesday, December 4, 2018

Date Event Location Contact
Exercise Classes For Seniors
Lieberman
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Exercise Classes For Seniors
Lieberman

Dance/Movement Therapy motivates people with Parkinson’s to keep moving and helps to decrease Parkinson’s symptoms, allowing for more controlled and organized movement. Focus is on participants’ movement rather than traditional dance, though dance styles can be suggested. Benefits include increased flexibility, energy and range of motion.

Instructor: Gail Gogliotti, MA,  LCPC, RDMT

7th Floor

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Exercise Classes For Seniors
Lieberman

Lieberman Center for Health and Rehabilitation
9700 Gross Point Rd.
Skokie, IL 60076
United States

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Exercise Classes For Seniors
Lieberman
Exercise Classes For Seniors
Community Engagement Programs
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Exercise Classes For Seniors
Community Engagement Programs

In honor of Fall Prevention Month, Mather Lifeways and CJE SeniorLife present you with two evidence-based fall prevention programs! Come to one or both!

Tuesdays, October 23 & December 11, 2018 • Noon–2 pm

An eight-week exercise program for older adults that focus on strength, balance and mobility. The classes meet once per week for 60 minutes. Exercises can be done seated or standing to accommodate various fitness levels. Resistance bands are provided.

Registration Required: by October 1 to 773.769.1995
Space is limited—register today!

Exercise Classes For Seniors
Community Engagement Programs

St. Andrew’s Greek Orthodox Church
5649 North Sheridan Road
Chicago, IL 60660
United States

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Exercise Classes For Seniors
Community Engagement Programs
Linkages
Support Groups
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Linkages
Support Groups

Led by Mariana Sanchez, L.C.S.W.

Connect, share experiences and learn about benefits and community resources.

Registration required: 773.508.1106.

 

Linkages
Support Groups

Bernard Horwich Building
3003 West Touhy
Chicago, IL 60645
United States

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Linkages
Support Groups
Exercise Classes For Seniors
Lieberman
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Exercise Classes For Seniors
Lieberman

Our specialized exercise program is designed to address weakened muscles, minimize the risk of falls and facilitate functional independence with daily routines. The benefits include better posture, improved coordination and increased energy levels. This program will help those living with Parkinson’s meet the challenges that occur on a day-to-day basis and enhance their quality of life.

The Nosh
Instructors: HealthPro® Fitness

Click on the thumbnail to download flyer

Exercise Classes For Seniors
Lieberman

Lieberman Center for Health and Rehabilitation
9700 Gross Point Rd.
Skokie, IL 60076
United States

Map It
Exercise Classes For Seniors
Lieberman