Event Calendar
Friday, September 22, 2023
Date | Event | Location | Contact |
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Cyber Club & Virtual Activities
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Cyber Club & Virtual Activities
Paul Czajkowski, a yoga and mindfulness instructor, will lead exercises like breathwork and meditation to help support mental health, cope with stress, and change habitual thinking. |
Cyber Club & Virtual Activities
Bernard Horwich Building-Virtual Event |
Cyber Club & Virtual Activities
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Cyber Club & Virtual Activities
Exercise For Seniors
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Cyber Club & Virtual Activities
Exercise For Seniors
Join Kate for a class focusing on strength and balance. Recommended exercise equipment includes a sturdy chair, weights (soup cans or water bottles work!), resistance bands (a hand towel or necktie works!), and a water bottle to stay hydrated! Program generously funded by Niles Township. |
Cyber Club & Virtual Activities
Exercise For Seniors
Bernard Horwich Building-Virtual Zoom Meeting |
Cyber Club & Virtual Activities
Exercise For Seniors
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