Join us for an intriguing discussion with Dr. Jennifer Mundt about the most common sleep disorders and practical suggestions for how we can improve our sleep. Dr. Mundt is an expert in cognitive behavioral therapy for insomnia (CBT-I), the gold standard treatment for insomnia, and will provide an overview of CBT-I strategies. She will also discuss whether there is scientific evidence that the popular supplement CBD can improve sleep.
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Bernard Horwich Building-Virtual Zoom Meeting
Chicago, IL 60645