Building Self-Compassion Through Mindfulness Group

Repeats every Friday

Led by Kate Maley, Counseling Services Social Work Intern

This six-week group will introduce members to various styles of mindfulness meditation. Members will discuss common barriers and challenges to establishing a regular practice and explore what approaches work best for them. Group members will develop skills to bring self-compassion and awareness to the complexities and challenges of everyday life.

This group was developed for beginners as well those who are attending CJE SenioreLife’s Mindfulness with Chloe program and want to expand and deepen their practice.

Advanced Registration Required 773.508.1326 or kate.maley@cje.net

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Building Self-Compassion Through Mindfulness Group

 

 

 

Time

-

Location

Bernard Horwich Building-Virtual Zoom Meeting
3003 W Touhy
Chicago, IL 60645
United States

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Contact

Kate Maley
kate.maley@cje.net
Contact Phone Number
773.508.1326