Introducing CJE Academy, a new dimension to lifelong learning brought to you by CJE SeniorLife… your #1 source for information on positive aging.
Throughout the year, CJE Academy will provide timely presentations by highly-respected professionals on a wide range of holistic, health and wellness topics. Come to these presentations to learn more about hot topics in the news that may have a positive impact on your lifestyle.
How to Deal with Stress During COVID-19
This is a time of tremendous stress. Social distancing has all of the makings of a high-stress, low mental health situation, not to mention the deadly virus lurking around every corner. Stress is the body’s way of protecting you from real or perceived threats, but in high doses, it is hard on your body, your brain and your life.
During this her presentation, Dr. Sherrie All, an expert in brain health and stress, introduced 5 key ways to better deal with stress during social distancing.
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