Introducing CJE Academy, a new dimension to lifelong learning brought to you by CJE SeniorLife… your #1 source for information on positive aging.
Throughout the year, CJE Academy will provide timely presentations by highly-respected professionals on a wide range of holistic, health and wellness topics. Come to these presentations to learn more about hot topics in the news that may have a positive impact on your lifestyle.
Sleep Problems and Sleep Solutions
Wednesday, September 30, 2020
- Registration 4:30 pm
- Presentation: 4:45–6:30 pm
- Zoom. Link provided upon registration.
- Cost Free
Registration Required To Michele Mangrum 773.508.1034 or firstname.lastname@example.org
Join us for an intriguing discussion with Dr. Jennifer Mundt about the most common sleep disorders and practical suggestions for how we can improve our sleep. Dr. Mundt is an expert in cognitive behavioral therapy for insomnia (CBT-I), the gold standard treatment for insomnia, and will provide an overview of CBT-I strategies. She will also discuss whether there is scientific evidence that the popular supplement CBD can improve sleep.
Speaker: Dr. Jennifer Mundt is a sleep psychologist at the Northwestern Sleep Disorders Center. She provides behavioral treatment for sleep disorders such as insomnia and nightmares. Dr. Mundt received her PhD in clinical health psychology from the University of Florida, where she specialized in the treatment and research of sleep disorders and chronic pain. She completed her psychology residency at the Ann Arbor VA Medical Center and her postdoctoral fellowship at the Durham VA Medical Center.
How to Deal with Stress During COVID-19
This is a time of tremendous stress. Social distancing has all of the makings of a high-stress, low mental health situation, not to mention the deadly virus lurking around every corner. Stress is the body’s way of protecting you from real or perceived threats, but in high doses, it is hard on your body, your brain and your life.
During this her presentation, Dr. Sherrie All, an expert in brain health and stress, introduced 5 key ways to better deal with stress during social distancing.
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