Introducing CJE Academy, a new dimension to lifelong learning brought to you by CJE SeniorLife… your #1 source for information on positive aging.
Throughout the year, CJE Academy will provide timely presentations by highly-respected professionals on a wide range of holistic, health and wellness topics. Come to these presentations to learn more about hot topics in the news that may have a positive impact on your lifestyle.
7 Steps to Reclaiming Sexual Pleasure after 50, Partnered or Solo
with Joan Price who is an advocate for ageless sexuality. Participants learned the facts about how aging affects sex as well as easy and practical strategies for revving up your arousal and pleasure. With Joan’s help, they designed 7-step plan for bringing the zing back into your sex life, partnered or solo.
About our guest speaker: Joan Price is an advocate for ageless sexuality. She’s known by the media as the voice of senior sex. She is the author of four books about sex and aging, including the award-winning Naked at Our Age: Talking Out Loud about Senior Sex and Sex after Grief: Navigating Your Sexuality After Losing Your Beloved. At age 77, Joan continues to talk out loud about senior sex—partnered or solo. Find Joan and her books, webinars, and blog at joanprice.com
Sleep Problems and Sleep Solutions presentation
with Dr. Jennifer Mundt about the most common sleep disorders and practical suggestions for how we can improve our sleep. Dr. Mundt is an expert in cognitive behavioral therapy for insomnia (CBT-I), the gold standard treatment for insomnia, and provided an overview of CBT-I strategies. She also discussed whether there is scientific evidence that the popular supplement CBD can improve sleep.
About our guest speaker: Dr. Jennifer Mundt is a sleep psychologist at the Northwestern Sleep Disorders Center. She provides behavioral treatment for sleep disorders such as insomnia and nightmares. Dr. Mundt received her PhD in clinical health psychology from the University of Florida, where she specialized in the treatment and research of sleep disorders and chronic pain. She completed her psychology residency at the Ann Arbor VA Medical Center and her postdoctoral fellowship at the Durham VA Medical Center.
For more information, please contact Michele Mangrum 773.508.1034 or firstname.lastname@example.org
How to Deal with Stress During COVID-19
This is a time of tremendous stress. Social distancing has all of the makings of a high-stress, low mental health situation, not to mention the deadly virus lurking around every corner. Stress is the body’s way of protecting you from real or perceived threats, but in high doses, it is hard on your body, your brain and your life.
During this her presentation, Dr. Sherrie All, an expert in brain health and stress, introduced 5 key ways to better deal with stress during social distancing.
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