Schedule a Tune Up: Start an Exercise Program
We should all keep our bodies moving, but especially older adults, no matter howphysically able they are. Think about your goals. If you want to lose weight, there are some great exercises that burn more calories. If you want to strengthen and build muscles, there are exercises for that. As an older adult, you are encouraged to try all four types of exercise: endurance, strength, balance and flexibility. Read more
CJE strives to help 20,000 older adults lead healthy and independent lives.
Your contribution will allow us to do so for many years to come.
To give by phone, call 773.508.1320
or TEXT @cje #donatetoday to 52014.
*CJE now accepts cars, real estate and other assets (must be approved) through our website!